The Crispiest Honey BBQ Air Fryer Chicken Wings

 

A Plate Full of Chicken Wings, Carrots and Celery SticksThese Crispy Air Fryer Chicken Wings are smothered in a delicious homemade honey barbecue sauce. Everyone will want seconds of this sweet and savory appetizer, and it only takes 20 minutes to make! Want more BBQ Chicken Wing Recipes – try out my Baked Korean BBQ Chicken Wings or my Sweet & Spicy BBQ Chicken […]

The post The Crispiest Honey BBQ Air Fryer Chicken Wings appeared first on Joyful Healthy Eats.

My Go-to Easy Everyday Salad Recipe

 

bowl filled with saladAn everyday Easy Salad Recipe that’s sure to be your go-to. This simple salad is made in 5 minutes and served with a light homemade vinaigrette. The perfect side dish for your next dinner and a great way to eat more greens. Want more side salad ideas? Try out my Classic Wedge Salad or a Simple […]

The post My Go-to Easy Everyday Salad Recipe appeared first on Joyful Healthy Eats.

High Protein Blueberry Kale Smoothie Recipe

 

A Tall and a Short Glass Containing Blueberry Kale SmoothiesWant to work more protein into your diet? This quick & easy High Protein Blueberry Kale Smoothie Recipe is definitely a keeper. It’s a fruity delicious drink that’s full of fiber, antioxidants and more! Fuel your body with the energy and nutrients it needs. Are you a smoothie lover like me? Then you need to […]

The post High Protein Blueberry Kale Smoothie Recipe appeared first on Joyful Healthy Eats.

Easy Whole30 Baked Salmon with Spice Rub

 

close up of whole30 baked salmonAn Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. This quick healthy dinner is bursting with flavor and packed with nutrients for the ultimate bite. Are you a salmon lover like me? Then you need to try my reader favorites – this Creamy Tuscan Salmon Recipe, Honey […]

The post Easy Whole30 Baked Salmon with Spice Rub appeared first on Joyful Healthy Eats.

Quick & Easy Detox Lemon Cucumber Water

 

glass filled with lemon water and cucumbersDetox Lemon Cucumber Water is a quick and easy way to infuse your everyday water with flavor. It’s also great for healthy skin, weight loss and inflammation. It’s the perfect way to increase your water intake. If you’re looking for more ways to drink water you need to try out my 4 Slimming Detox Water […]

The post Quick & Easy Detox Lemon Cucumber Water appeared first on Joyful Healthy Eats.

5 Ways to Sneak More Protein into Your Diet

 

girl in workout clothes on a chair5 Ways to Sneak More Protein into Your Diet, that aren’t smoothies or shakes! Getting enough protein is important for your health, it builds muscle and aids in weight loss and maintaining that loss! It could be the catalyst that takes you to the next level! If you’re looking for high protein recipes check out […]

The post 5 Ways to Sneak More Protein into Your Diet appeared first on Joyful Healthy Eats.

Full Body 30 Day Workout Challenge

 

girl in workout clothes squatting and smilingKick start the New Year with my FREE Full Body 30 Day Workout Challenge! No equipment needed, just discipline! Get ready to be stronger, improve your overall fitness and create a healthy habit! If you’re looking for other workouts to add to your routine, try out my Sexy Arm Workout for Women or my 8 […]

The post Full Body 30 Day Workout Challenge appeared first on Joyful Healthy Eats.

What is Your Why & How To Stick to Your New Year’s Resolution

 

girl on a couch with workout clothesHow to Stick to New Years Resolutions, set goals and accomplish them by figuring out “What your Why” is. Knowing your why will change everything and help you stay the course when things get tough! It’s Almost 2021! It’s almost 2021 and New Year’s resolutions are on the top of mind. We are still living […]

The post What is Your Why & How To Stick to Your New Year’s Resolution appeared first on Joyful Healthy Eats.

The Best Essential Oils for Headaches

 

girl on a chair with hands on her headDo you get bad headaches or migraines? Are you sick of taking medications? Here are the Best Essential Oils to use for Headaches – tips on how to make diffuser blends and rollerballs as well as pressure points to alleviate the pain! The Best Essential Oils for Headaches I have struggled with headaches since hight school. […]

The post The Best Essential Oils for Headaches appeared first on Joyful Healthy Eats.

My Favorite Homemade Fire Cider Recipe

 

fire cider in a mason jar on top of a cutting boardThis Homemade Fire Cider Recipe makes a sweet & spicy tonic that boosts your immune system and stimulates digestion. It also helps you fight off colds and flu, improves circulation and acts as a natural decongestant. Learn how to make fire cider and how it benefits you! Want more natural remedies? Be sure to try […]

The post My Favorite Homemade Fire Cider Recipe appeared first on Joyful Healthy Eats.